r on Tue Oct 21, 2014 10:21 pm
So I've decided to stop fucking around and, while working with psychiatrists for prescription medicine, do routines of things available over the counter that have potential for permanent upregulation. I'll be doing three month cycles with them, starting with Meriva, which Sonny said helped permanently. I'm also going to incorporate berbirine and icariin into my routine, based on recent positive results from it (and hopefully downregulate PDE-5 receptors in the process). I'm going to keep track of progress in this thread for the duration of it. I've been a bit inactive on the forums, but just with posting, I'm consistently lurking.
What I'm already taking every day: Vyvanse, Nicazel (which contains a mixture of nicotinamide, azelaic acid, quercetin, curcumin, pyidoxine, zinc, copper, and folic acid. I think the zinc and curcumin might explain why it had a positive effect on my pssd, especially with regards to libido), huperzine a, Choline, and Vitamin D . I've gotten lazy with taking it, so starting again will help.
This is the stuff I'm definitely taking, and they might overlap a bit in the time period of when i can take it, but i'll probably take them in this order. Not sure on doses, if anyone has suggestions I'd love to hear them.
Meriva SR (Curcumin)
Mucuna Pruriens
Ginkgo Biloba (take indefinitely, or at least through the inositol, not sure about it's potential efficacy)
Bacopa Monnieri
Ginseng routine (probably won't do anything, but routines in high doses have had efficacy in 16 week trials for ED, so it's worth a shot).
Piracetam
Inositol (During the summer, so the ADHD effects don't really matter).
Through the Piracetam, this should take about nine months or so, with another two in the summer for the inositol. Most of these things have been indicated by studies to provide upregulation of serotonin receptors, or other things that have been affected by pssd. and have I'm probably going to talk to my doctor about getting a yohimbine Hcl prescription, and I'll try other things as they come up/after this routine/etc.
Other things I'm considering:
More vitamins/minerals/etc (could probably use them anyway, I should be taking magnesium and vitamin C supplements anyway)
Gotu Kola (potential to upregulate alpha-2 adrenergic receptors, might take concurrently with bacopa)
Muira Puama, catuaba bark, ashwagandha (useful for upregulation of GABA, I believe. Some of them are at least, I might be getting confused. Muira has some effects on adrenergic preceptors too, I believe).
L-Carnitine with Alpha Lipoic acid (upregulation of androgen receptors)
L-Theanine (would probably take as a nootropic regardless)
Forskolin
Fenugreek (I've heard some positives about it but doubt it'd do too much)
Licorice root (I highly doubt that it'd help me, but if I'm doing a comprehensive routine like this in an attempt to fix things, I might as well do it as there's claims of its efficacy
Tribulus (I'm hesitant, because I've had problems with acne before that I've gotten under control and really don't want them to come back)
If anyone has advice for dosage on this, or recommendations for/against supplementation, I'd love to hear them. Ordering Meriva tonight, hopefully.





