At the rec of several on here I did keto.
Last week I did 5 days - I did some urine tests and I was deep into ketosis by day 3-5. I then took a 2 day break this weekend, and now am in for a second cycle with a target of more unsaturated fats instead of saturated ones.
OCD was worse days 1-2 last week but I think it has been better since then. I can't yet tell if this is from the diet or if it will get better/last.
I wanted to make a thread to document this and get the experience of others.
PSSD wise: Had sex twice last week. Had hard and lasting erections. Sex was good but I also have been in a better period recently.